Alex Isaly BLOG

Alex Isaly BLOG

Goals | Train With Purpose

Q. Do you think it is beneficial to sign up for a workout event (such as the Tough Mudder, Spartan Race, marathon etc.) to have something to work towards? A. If you are like me, I need an event to...


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Mar-04 0 Comments

Fitness Tip | Core

Your core is your body's foundation for fitness and daily movements. A weak core minimizes performance and the body to function efficiently throughout the day. A lot of people think that just train...


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Mar-03 0 Comments

Advice | Injuries

Q. Injuries happened and they can set one back both physically and mentally. What advice would you give someone trying to train post injury. A. For anyone that is training post injury one piece of...


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Feb-26 0 Comments

Goals | Train With Purpose

Q. Do you think it is beneficial to sign up for a workout event (such as the Tough Mudder, Spartan Race, marathon etc.) to have something to work towards? A. If you are like me, I need an event to...


READ MORE
Mar-04 0 Comments

Fitness Tip | Core

Your core is your body's foundation for fitness and daily movements. A weak core minimizes performance and the body to function efficiently throughout the day. A lot of people think that just train...


READ MORE
Mar-03 0 Comments

Goals | Train With Purpose

Q. Do you think it is beneficial to sign up for a workout event (such as the Tough Mudder, Spartan Race, marathon etc.) to have something to work towards? A. If you are like me, I need an event to...


READ MORE
Mar-04 0 Comments

Fitness Tip | Core

Your core is your body's foundation for fitness and daily movements. A weak core minimizes performance and the body to function efficiently throughout the day. A lot of people think that just train...


READ MORE
Mar-03 0 Comments

Advice | Injuries

Q. Injuries happened and they can set one back both physically and mentally. What advice would you give someone trying to train post injury. A. For anyone that is training post injury one piece of...


READ MORE
Feb-26 0 Comments

Benefits of a Training Partner

Q. Do you believe a workout partner is beneficial to hitting fitness goals? A. Absolutely! I am a huge fan of having a training partner. It all comes down to accountability. Someone is more likely...


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Feb-25 0 Comments

Alex Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, international fitness program developer and nutrition expert.

With over 15 years of experience as an elite athlete and fitness professional, Alex has touched the lives of thousands of people around the world through his passion for fitness and unique training abilities.

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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


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Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


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Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


READ MORE
Jan
16

Take workouts to the next level with RadiusFitness

Fitness expert and trainer Alex Isaly joined host Margaret Larson to talk about RadiusFitness, the new multi-platform fitness brand launched by NBC Sports Network, in partnership with Under Armour. Alex is one of five "master" trainers t...


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