Alex Isaly BLOG

Alex Isaly BLOG

Advice | Changing up workout routines

Q. What is some advice that you have for switching up your fitness routine in order to avoid having your body adapt to the workouts? A. I am a big advocate for changing up your workout routines. ...


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Mar-26 0 Comments

Goals | Timeline

Q. Can you speak to the importance of creating a timeline for setting goals? And how specific should this timeline be?   A. Consider a timeline the road map to your goal. Imagine punching in y...


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Mar-25 0 Comments

Fitness Tip

Q. What are some fitness tips that you have for maintaining clean/perfect form while working out? A. Maintaining proper form and technique is essential when it comes to training. The upside to pro...


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Mar-24 0 Comments

Advice | Changing up workout routines

Q. What is some advice that you have for switching up your fitness routine in order to avoid having your body adapt to the workouts? A. I am a big advocate for changing up your workout routines. ...


READ MORE
Mar-26 0 Comments

Goals | Timeline

Q. Can you speak to the importance of creating a timeline for setting goals? And how specific should this timeline be?   A. Consider a timeline the road map to your goal. Imagine punching in y...


READ MORE
Mar-25 0 Comments

Advice | Changing up workout routines

Q. What is some advice that you have for switching up your fitness routine in order to avoid having your body adapt to the workouts? A. I am a big advocate for changing up your workout routines. ...


READ MORE
Mar-26 0 Comments

Goals | Timeline

Q. Can you speak to the importance of creating a timeline for setting goals? And how specific should this timeline be?   A. Consider a timeline the road map to your goal. Imagine punching in y...


READ MORE
Mar-25 0 Comments

Fitness Tip

Q. What are some fitness tips that you have for maintaining clean/perfect form while working out? A. Maintaining proper form and technique is essential when it comes to training. The upside to pro...


READ MORE
Mar-24 0 Comments

Advice

Q. What is a good ratio of training days to rest days a week? Can over-training hurt our progress? A. Depending on your goals, cycle (or periodization) or purpose for training will determine a goo...


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Mar-19 0 Comments

Alex Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, international fitness program developer and nutrition expert.

With over 15 years of experience as an elite athlete and fitness professional, Alex has touched the lives of thousands of people around the world through his passion for fitness and unique training abilities.

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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


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Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


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Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


READ MORE
Jan
16

Take workouts to the next level with RadiusFitness

Fitness expert and trainer Alex Isaly joined host Margaret Larson to talk about RadiusFitness, the new multi-platform fitness brand launched by NBC Sports Network, in partnership with Under Armour. Alex is one of five "master" trainers t...


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