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Alex Isaly BLOG

Alex Isaly BLOG

Cheat Meal

Q. Many of us have goals of eating healthy week to week. Do you recommend having a cheat day so we have something to look forward to throughout the week?A. Not a big fan of Cheat "Days", but a big ...


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Apr-24 0 Comments

Fitness Tip | Office Life

Q. For those of us with desk jobs, do you have any advice for us to keep our minds and bodies in the game throughout the day (since a majority of the day we are sitting down and not using our muscl...


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Apr-23 0 Comments

Fitness Tip | Pushing Past your Plateau

Q. It feels like I've hit a plateau in regards to my body weight workouts. I can't get past a certain number with my pushups and pull-ups. Any tips for pushing past this barrier?A. This is one ques...


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Apr-21 0 Comments

Cheat Meal

Q. Many of us have goals of eating healthy week to week. Do you recommend having a cheat day so we have something to look forward to throughout the week?A. Not a big fan of Cheat "Days", but a big ...


READ MORE
Apr-24 0 Comments

Fitness Tip | Office Life

Q. For those of us with desk jobs, do you have any advice for us to keep our minds and bodies in the game throughout the day (since a majority of the day we are sitting down and not using our muscl...


READ MORE
Apr-23 0 Comments

Cheat Meal

Q. Many of us have goals of eating healthy week to week. Do you recommend having a cheat day so we have something to look forward to throughout the week?A. Not a big fan of Cheat "Days", but a big ...


READ MORE
Apr-24 0 Comments

Fitness Tip | Office Life

Q. For those of us with desk jobs, do you have any advice for us to keep our minds and bodies in the game throughout the day (since a majority of the day we are sitting down and not using our muscl...


READ MORE
Apr-23 0 Comments

Fitness Tip | Pushing Past your Plateau

Q. It feels like I've hit a plateau in regards to my body weight workouts. I can't get past a certain number with my pushups and pull-ups. Any tips for pushing past this barrier?A. This is one ques...


READ MORE
Apr-21 0 Comments

Advice | Train while you Travel

Q. Do you have any advice for keeping up your workouts while you are on the road (especially when equipment is limited) A. I travel a lot and spend a lot of time in hotel gyms and training facilit...


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Apr-16 0 Comments

Alex Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, international fitness program developer and nutrition expert.

With over 15 years of experience as an elite athlete and fitness professional, Alex has touched the lives of thousands of people around the world through his passion for fitness and unique training abilities.

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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


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Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


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Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


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Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


READ MORE
Jan
16

Take workouts to the next level with RadiusFitness

Fitness expert and trainer Alex Isaly joined host Margaret Larson to talk about RadiusFitness, the new multi-platform fitness brand launched by NBC Sports Network, in partnership with Under Armour. Alex is one of five "master" trainers t...


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