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Alex Isaly BLOG

Alex Isaly BLOG

Nutrition Tip -  Supplements | Alex Isaly

Nutrition Tip - Supplements

Q. What are your thoughts on taking Creatine as a training supplement? A. In general, I am big fan on taking training supplements. I believe there are 3 essential 'general' supplements that everyo...


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May-28
Fitness Tip | Triceps | Alex Isaly

Fitness Tip | Triceps

Q. What is a good way to hit the triceps if I don't have any workout equipment or if I am traveling? A. If you want to train your triceps and are traveling and/or don't have any workout equipment....


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May-27
The Lunge | Alex Isaly

The Lunge

Q. What is the proper way to do a lunge and where am I supposed to feel this workout? Is it more efficient to use weights while doing this workout? A. A lunge, much like the squat, is a great lowe...


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May-13
Nutrition Tip -  Supplements | Alex Isaly

Nutrition Tip - Supplements

Q. What are your thoughts on taking Creatine as a training supplement? A. In general, I am big fan on taking training supplements. I believe there are 3 essential 'general' supplements that everyo...


READ MORE
May-28
Fitness Tip | Triceps | Alex Isaly

Fitness Tip | Triceps

Q. What is a good way to hit the triceps if I don't have any workout equipment or if I am traveling? A. If you want to train your triceps and are traveling and/or don't have any workout equipment....


READ MORE
May-27
Nutrition Tip -  Supplements | Alex Isaly

Nutrition Tip - Supplements

Q. What are your thoughts on taking Creatine as a training supplement? A. In general, I am big fan on taking training supplements. I believe there are 3 essential 'general' supplements that everyo...


READ MORE
May-28
Fitness Tip | Triceps | Alex Isaly

Fitness Tip | Triceps

Q. What is a good way to hit the triceps if I don't have any workout equipment or if I am traveling? A. If you want to train your triceps and are traveling and/or don't have any workout equipment....


READ MORE
May-27
The Lunge | Alex Isaly

The Lunge

Q. What is the proper way to do a lunge and where am I supposed to feel this workout? Is it more efficient to use weights while doing this workout? A. A lunge, much like the squat, is a great lowe...


READ MORE
May-13
My Go-To Post Workout Meal | Alex Isaly

My Go-To Post Workout Meal

Q. What is your go-to post workout meal A. It is essential to replenish the nutrients lost during your workouts within 45 to 60 minutes after your workout. For me, I always make sure that I get m...


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May-12

Alex Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, international fitness program developer and nutrition expert.

With over 15 years of experience as an elite athlete and fitness professional, Alex has touched the lives of thousands of people around the world through his passion for fitness and unique training abilities.

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6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


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Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly | Alex Isaly
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


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Radius Fitness video service proves the at-home exerciser's dream: Stretching Out | Alex Isaly
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


READ MORE
Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly | Alex Isaly
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


READ MORE
Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly | Alex Isaly
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Radius Fitness video service proves the at-home exerciser's dream: Stretching Out | Alex Isaly
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


READ MORE
Fitness & Nutrition Tips From A Celebrity Trainer | Alex Isaly
Jan
19

Fitness & Nutrition Tips From A Celebrity Trainer

New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fi...


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