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Alex Isaly BLOG

Alex Isaly BLOG

Running | Alex Isaly

Running

Q. Can you speak to running and how important form is while you run?  A. To be a strong runner it is absolutely essential to have really good form. The better your form, the more efficient you ar...


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Jun-24
Super Sets | Alex Isaly

Super Sets

Q. Are you an advocate of doing super sets? And what is the proper way of doing this (hitting the same body group or different body groups)A. Super sets are one of the most effective ways to increa...


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Jun-19
Benefits of Planks | Alex Isaly

Benefits of Planks

Q. What are the benefits of incorporating planks into your ab circuit? A. Planks are a great way to build strength (physical and mental), improve posture/balance, and flexibility. Planks truly are...


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Jun-18
Running | Alex Isaly

Running

Q. Can you speak to running and how important form is while you run?  A. To be a strong runner it is absolutely essential to have really good form. The better your form, the more efficient you ar...


READ MORE
Jun-24
Super Sets | Alex Isaly

Super Sets

Q. Are you an advocate of doing super sets? And what is the proper way of doing this (hitting the same body group or different body groups)A. Super sets are one of the most effective ways to increa...


READ MORE
Jun-19
Running | Alex Isaly

Running

Q. Can you speak to running and how important form is while you run?  A. To be a strong runner it is absolutely essential to have really good form. The better your form, the more efficient you ar...


READ MORE
Jun-24
Super Sets | Alex Isaly

Super Sets

Q. Are you an advocate of doing super sets? And what is the proper way of doing this (hitting the same body group or different body groups)A. Super sets are one of the most effective ways to increa...


READ MORE
Jun-19
Benefits of Planks | Alex Isaly

Benefits of Planks

Q. What are the benefits of incorporating planks into your ab circuit? A. Planks are a great way to build strength (physical and mental), improve posture/balance, and flexibility. Planks truly are...


READ MORE
Jun-18
Nutrition Tip -  Supplements | Alex Isaly

Nutrition Tip - Supplements

Q. What are your thoughts on taking Creatine as a training supplement? A. In general, I am big fan on taking training supplements. I believe there are 3 essential 'general' supplements that everyo...


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May-28

Alex Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, international fitness program developer and nutrition expert.

With over 15 years of experience as an elite athlete and fitness professional, Alex has touched the lives of thousands of people around the world through his passion for fitness and unique training abilities.

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NEWS

Finally! Here’s a Personal Trainer That Lives in Your Pocket | Alex Isaly
Jun
04

Finally! Here’s a Personal Trainer That Lives in Your Pocket

We all want to get a good workout in … but if you’re like me, it’s really hard to get motivated when there’s a new episode of “Grey’s Anatomy” beckoning from the television. If hauling yourself to the gym is not the answer, try this at-home fitnes...


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6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


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Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly | Alex Isaly
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Finally! Here’s a Personal Trainer That Lives in Your Pocket | Alex Isaly
Jun
04

Finally! Here’s a Personal Trainer That Lives in Your Pocket

We all want to get a good workout in … but if you’re like me, it’s really hard to get motivated when there’s a new episode of “Grey’s Anatomy” beckoning from the television. If hauling yourself to the gym is not the answer, try this at-home fitnes...


READ MORE
6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


READ MORE
Finally! Here’s a Personal Trainer That Lives in Your Pocket | Alex Isaly
Jun
04

Finally! Here’s a Personal Trainer That Lives in Your Pocket

We all want to get a good workout in … but if you’re like me, it’s really hard to get motivated when there’s a new episode of “Grey’s Anatomy” beckoning from the television. If hauling yourself to the gym is not the answer, try this at-home fitnes...


READ MORE
6 Ways to Shake Up Your Workout Routine For Summer | Alex Isaly
Apr
29

6 Ways to Shake Up Your Workout Routine For Summer

You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for bikini season, tweaking your routine without going overboard can be mind-boggling (how many more miles could you ...


READ MORE
Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly | Alex Isaly
Feb
05

Get Red Carpet Ready with Tips from Celebrity Trainer Alex Isaly

Feature Image: Lesley Keefer of Focus Photography It’s awards season in Hollywood and that means celebrities stepping up their nutrition and workout game to look their absolute best on the red carpet. We’ve all seen celebrities looking impeccab...


READ MORE
Radius Fitness video service proves the at-home exerciser's dream: Stretching Out | Alex Isaly
Jan
26

Radius Fitness video service proves the at-home exerciser's dream: Stretching Out

CLEVELAND, Ohio -- Imagine a video exercise series that never gets old. One that's always fresh, no matter how many times you watch. Imagine, too, that instead of offering only one trainer, this magic series makes available several personalities ...


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